VENTFREELY check-in test

This is not a diagnosis. It's a quick check-in to understand how heavy things feel for you right now. Answer honestly for yourself, not for what you “should” feel.

1. I feel tense or on edge most of the day.

Not at allA littleSometimesOftenAlmost always

2. My thoughts keep racing and it’s hard to slow them down.

Not at allA littleSometimesOftenAlmost always

3. I worry a lot about the future or what might go wrong.

Not at allA littleSometimesOftenAlmost always

4. I find it hard to relax, even when I have time.

Not at allA littleSometimesOftenAlmost always

5. I often feel overwhelmed by small things.

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6. I avoid situations because they make me anxious.

Not at allA littleSometimesOftenAlmost always

7. I have trouble falling asleep or staying asleep.

Not at allA littleSometimesOftenAlmost always

8. I feel pressure to be perfect or not disappoint others.

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9. I feel alone with my feelings, like no one would understand.

Not at allA littleSometimesOftenAlmost always

10. My mood or anxiety makes it harder to enjoy daily life.

Not at allA littleSometimesOftenAlmost always